The San Souci Chiropractor to see - Chiropractor San Souci

Angela Asks some important questions of interest to San Souci residents - Chiropractor San Souci Angela Asks...

How long does it take to form a bone spur?
Many who begin chiropractic care think their problem happened "last week when you bent over funny." But pictures of the spine tell a different story. Chiropractors know it can take your body years to deposit the calcium necessary to form a bone spur. It's your body's response to stress due to gravity or joint malfunction. And chiropractic care can help.
What's the difference between maintenance, prevention and wellness?
Maintenance chiropractic care is an attempt to keep a dynamic, ever-changing and adapting organism (you) in a static relationship with your environment. Preventive chiropractic care is mostly about early detection. Wellness chiropractic care is an attempt to optimise our health and be all that you were designed to be.

The Best Free Workout

Exercise and fitness image

It may be the most important, the most beneficial exercise there is. It also happens to be the cheapest and the simplest, requiring exactly no equipment, nada floor space and zero in the way of special clothes.

It’s stretching.

You may have known that stretching increases flexibility, allows for easier movement and better balance. But did you know it relieves low-back pain, reduces muscle soreness, promotes relaxation, improves posture, agility and athletic performance? It also reduces tension, improves circulation, reduces anxiety, stress, and fatigue, improves mental alertness, decreases the risk of injury, makes your work easier, tunes your mind into your body and just makes you feel better!

Stretching conditions the muscles for exertion and exercise, making every muscle movement more efficient. Sound interesting? Ask for a list of stretches that can help your particular spinal pattern and then apply these simple rules:

  • Always warm up your muscles for at least five minutes prior to stretching. Good warm-ups include jogging in place, slow biking and jumping jacks.
  • When you start, never bounce or bob. Not only is this less effective than simply "holding" the stretch, but it can also be very dangerous and lead to injuries.
  • Always perform each stretching exercise in a slow, controlled manner.
  • Exhale as you begin the stretch and then relax and breathe normally throughout the stretch.
  • Hold each stretch for 20 to 30 seconds.
  • Stretches should feel slightly uncomfortable, to "feel the stretch" in the muscles, not the joints. There should be no acute pain.
  • Always complete each stretch for both sides of your body or limb in the same way.